Beginner’s Prep for HIIT Workout Challenge – Fitness Tests!
So yeah, I did a fitness test. And it went exactly as I expected… I knew it would be a struggle, but honestly I felt like I did better than expected in a few areas. Here are the final results: Test Day 0 Sit-ups (1 min) 32 Push-ups (1 min) 28 Chin-ups (Max) 5 1-mile...CONTINUE READING