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Tag / High Intensity Interval Training

REHIT: The Most Efficient Cardio Workout – Better than HIIT?

I’m just starting out my fitness journey but I over-analyze the crap out of everything so naturally I got to reading. I have two young kids (one of them a covid baby, and no, I’m not talking about the covid-19+ lbs I put on during the pandemic) so I wanted to get back on track…CONTINUE READING
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Category:Fitness
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