Tag / Sprint Interval Training

REHIT: The Most Efficient Cardio Workout – Better than HIIT?

I’m just starting out my fitness journey but I over-analyze the crap out of everything so naturally I got to reading. I have two young kids (one of them a covid baby, and no, I’m not talking about the covid-19+ lbs I put on during the pandemic) so I wanted to get back on track…CONTINUE READING
15 49.0138 8.38624 1 0 4000 1 300 0